Қайнар орта мектебі » Біз туралы » Ата-аналарға » Ата-аналарға

февраль

2017

Ата-аналарға

12 мая 2022 04:15

ترک خود ارضایی از نظر علمی کاملا ممکن است.
بخش زیادی از ترک اعتیاد به این عمل
مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی
زیادی دارد. بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.
در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی ثابت شده اند
را بازگو می کنیم.

ورزش کنید
ورزش انرژی مازاد شما را کاهش می
دهد. ورزش علاوه بر آن شادابی و نشاط نیز با خود به
ارمغان می آورد. ورزش هایی مثل دوییدن و شنا
می توانند باعث ترشح اندورفین در بدن می شود.
اندورفین هورمون شادی و نشاط در بدن است.

همچنین ورزش هایی مانند یوگا می
تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی شما را در سطحی متعادل نگه
دارد و احساس خستگی و کسلی را از افراد دور
نماید. احساس سرزندگی و
نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که به بدن آسیب وارد می کند منع
نماید.

خواب کافی
کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
نداشتن خواب کافی به مرور افراد را دچار
افسردگی می کند. تنظیم عادت خواب
و همچنین خواب کافی به میزان 8 ساعت در روز می تواند احساس افسردگی را از
افراد دور می کند.

حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد
می آید می تواند معجزه کند. این روش به
خوبی می تواند جلوی هر تکرار عمل
خود ارضای را بگیرد.

تنها نباشید
معمولا خودارضایی و وسوسه های آن
زمان به سراغ افراد می آید که تنها هستند.

به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر است خود را
در موقعیت هایی قرار دهید که تنها نباشید.

از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.
ترک خود ارضایی زمانی ممکن می شود
که افراد عامل محرک وسوسه ها
را پاک کنند. فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور
یقین یکی از همین عوامل محرک است که افراد به راحتی می
توانند از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

از یک مشاور کمک بگیرید

Shannon

12 мая 2022 13:59

When I initially commented I seem to have clicked on the -Notify me when new comments are added-
checkbox and from now on each time a comment is added I receive four emails with
the same comment. Perhaps there is a means you are able to remove me from that service?

Appreciate it!

Also visit my site - how
to make transmission work without powertrain control module

Milan

13 мая 2022 20:44

Thanks for your personal marvelous posting!
I definitely enjoyed reading it, you're a great author.I will be sure to bookmark your blog and will
come back in the foreseeable future. I want to encourage you continue
your great work, have a nice morning!

My webpage; แทง หวย lotto vip

Janis

14 мая 2022 07:04

What's up, its nice piece of writing on the topic of media print, we all be familiar with media is a
impressive source of facts.

Look into my webpage; JOKER123
ระบบฝาก ถอน

Lieselotte

14 мая 2022 15:51

Useful info. Lucky me I found your site by chance, and I'm shocked why this coincidence did not happened earlier!
I bookmarked it.

Also visit my website :: เว็บแทงหวย

Paige

15 мая 2022 12:34

Hello, i think that i saw you visited my website thus i came to “return the favor”.I am attempting
to find things to enhance my web site!I suppose its
ok to use a few of your ideas!!

Feel free to surf to my website ... daftar ibc9

Ross

16 мая 2022 00:16

It's appropriate time to make some plans for the future and it's time to
be happy. I've read this post and if I could I
desire to suggest you few interesting things or tips.
Maybe you could write next articles referring to this article.
I desire to read more things about it!

Here is my web page - viagra

Blythe

16 мая 2022 21:47

It is perfect time to make some plans for the future and it is time to be happy.
I have read this post and if I could I want to suggest you some interesting things or tips.

Maybe you can write next articles referring to this article.
I want to read even more things about it!

Look into my web blog bp77 daftar

Katie

17 мая 2022 10:57

I have been surfing online more than 3 hours lately, but
I by no means discovered any attention-grabbing article like yours.
It's beautiful worth enough for me. Personally, if all site owners and bloggers made just right content as you probably did, the web shall be a
lot more helpful than ever before.

Feel free to surf to my web page ... swen romijn

Danae

17 мая 2022 15:25

Hi my loved one! I want to say that this post is amazing, nice written and come with almost all vital infos.
I would like to peer more posts like this .

Check out my web-site: บาคาร่า bigmbet

Caroline

17 мая 2022 17:01

Hi there, constantly i used to check website posts here early in the dawn, because i like to learn more and more.

my page: [url=http://]เล่นเกมสล็อต[/url]

Teddy

19 мая 2022 05:10

I really like what you guys tend to be up too. This kind of clever work and exposure!

Keep up the great works guys I've incorporated you
guys to my blogroll.

Here is my blog: slot online

Val

19 мая 2022 06:08

Wow, superb blog layout! How long have you been running a blog
for? you make blogging glance easy. The overall glance of your site is magnificent,
let alone the content!

my blog post - login ibc9

Roma

19 мая 2022 06:17

Hey there! Would you mind if I share your blog with my facebook group?
There's a lot of people that I think would really appreciate your content.
Please let me know. Thanks

Review my blog idn poker terpercaya

Jonathon

19 мая 2022 12:32

I could not refrain from commenting. Very well written!

Take a look at my web blog - ซื้อหวย

Noble

21 мая 2022 14:20

WOW just what I was looking for. Came here by searching for login ibc9

Vito

22 мая 2022 12:08

It's awesome to pay a quick visit this web page and reading the views of all mates about
this paragraph, while I am also eager of getting knowledge.maroon Crocshttp://www.rohstoff-welt.de/goto.php?url=http://garrettjczq192.cavandoragh.org/7-things-about-gymshark-camo-leggings-your-boss-wants-to-knowhttp://eduardontme073.theburnward.com/15-reasons-why-you-shouldn-t-ignore-gymshark-tank-top

Antoinette

23 мая 2022 01:40

Every weekend i used to pay a visit this web site,
because i wish for enjoyment, for the reason that this this site conations genuinely fastidious funny material too.

Here is my homepage: เว็บหวยออนไลน์

Finlay

23 мая 2022 23:44

It's going to be ending of mine day, however before end I
am reading this fantastic post to improve my knowledge.purple Pit
Vipershttps://V.gd/f9OyOjhttps://www.golf-bookmarks.win/gymshark-biker-shorts-1

Latrice

24 мая 2022 16:22

Very good information. Lucky me I came across your blog by accident (stumbleupon).
I've saved it for later!

Here is my web site: slot gacor 2022

Margherita

26 мая 2022 18:27

Excellent blog you have here but I was curious
about if you knew of any community forums that cover the same topics
discussed in this article? I'd really like to be a part of community where I can get comments from other experienced individuals
that share the same interest. If you have any suggestions,
please let me know. Thanks a lot!purple Pit Vipershttp://promotion.vforums.co.uk/board/general/topic/20913/action/view_topic/fjallraven-totepack-no-2https://public.sitejot.com/fjallba.html

Irving

26 мая 2022 21:18

Here is my webpage; Freeonlinesexcams.Com

Tera

30 мая 2022 12:00

Wow, this article is good, my younger sister is analyzing such things, so I am going to inform her.Fjallraven raven 28http://baimousloli.phorum.pl/viewtopic.php?p=73622http://12dobraduszkaa.phorum.pl/viewtopic.php?p=19139

Athena

30 мая 2022 15:41

This is the perfect webpage for everyone who
hopes to find out about this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa).
You certainly put a new spin on a topic which has been written about for many years.
Wonderful stuff, just great!

My site: ข่าวฟุตบอล

Olive

30 мая 2022 23:36

Spot on with this write-up, I really believe that this amazing site needs far more attention. I?ll probably
be returning to read through more, thanks best online business for stay
at home moms the advice!

Marla

1 июня 2022 02:56

Вы на самом деле упомянули это фантастически.

my blog post - pandora соединительная
цепочка

Lydia

1 июня 2022 16:43

I think the admin of this web site is in fact working hard in favor
of his website, for the reason that here every data is quality
based material.

my web-site: ดาวน์โหลด slotxo

Marquita

3 июня 2022 01:32

Hello! I just wanted to ask if you ever have
any trouble with hackers? My last blog (wordpress) was
hacked and I ended up losing several weeks of hard work due to no data backup.

Do you have any methods to prevent hackers?

Check out my page; Https://freestreamingxxx.com

Abel

3 июня 2022 02:22

Touche. Great arguments. Keep up the good work.

My web-site; Information

Alexandra

3 июня 2022 15:00

When some one searches for his necessary thing, therefore he/she needs to
be available that in detail, thus that thing is maintained over here.

Also visit my blog post :: Free hard
core sex videos